I am one who is aware of the danger of the wrong food. I am one who is looking to improve how and how much I eat. I am one who is a bomb ready to explode.
This card is a good reminder as I come into the holiday season that I really need to pay attention to what I eat. Continue to look for the hidden ingredients that can explode in my body and make me feel bad. I will be eating at family & friend's homes and need to remain vigilant if I don't want to get sick.
It is difficult when you are staying away from home and don't have control of a kitchen. I am taking plenty of food with me, and hope to not offend our hosts.
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